Training Log Archive: jetIn the 7 days ending Oct 17, 2015:
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Saturday Oct 17, 2015 #
Running warm up/down 35:00 [3] 6.0 km (5:50 / km)
Down to the beach and back up surprisingly
Running 27:01 [3] 5.0 km (5:24 / km)
First Portrush Parkrun, only one in the world completely on sand. Perfectly still, sunny however the tide was in so soft sand all the way. Cool down in the sea after
Friday Oct 16, 2015 #
Running 40:00 [3] 6.7 km (5:58 / km)
Rod dropped me at eurospar then went along west strand, round and back up the hill
Thursday Oct 15, 2015 #
Running 34:00 [3]
Down the hill and back up
Monday Oct 12, 2015 #
Running 45:00 [3] 8.22 km (5:28 / km)
Along the beach and back up the road, got a little dark