Training Log Archive: jetIn the 7 days ending Feb 21, 2015:
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Saturday Feb 21, 2015 #
Orienteering 1:22:00 [3]
BUCs individual, many things not on form, lots to think about
Running warm up/down 30:00 [3]
Friday Feb 20, 2015 #
Running 30:00 [3]
Easy morning
Thursday Feb 19, 2015 #
Running 30:00 [3] 4.5 km (6:40 / km)
T/f gym
s+c 1:00:00 [3]
Easy off load session, keeping it quick
Wednesday Feb 18, 2015 #
Running 40:00 [3]
Morning canal, marchmont and home
Tuesday Feb 17, 2015 #
Running 30:00 [3] 4.5 km (6:40 / km)
t/f gym
s+c 1:00:00 [3]
easier session, usual, warm up and hip balance, then one set of 4x5 bdl then russian twists and weighted sit ups
Monday Feb 16, 2015 #
Running 51:00 [3] 8.4 km (6:04 / km)
lovely with Rona down to KB and round home
Running 22:00 [3] 3.6 km (6:07 / km)
Sunday Feb 15, 2015 #
Running 1:01:00 [3] 10.0 km (6:06 / km)
Slateford, murrayfield, then water of leith back to get my bike