Training Log Archive: jetIn the 7 days ending Feb 14, 2015:
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| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||
Saturday Feb 14, 2015 #
Running 38:00 [3] 5.3 km (7:10 / km)
Thursday Feb 12, 2015 #
s+c 1:00:00 [3]
Running 40:00 [3] 6.0 km (6:40 / km)
T/f gym with a little longer return route
Wednesday Feb 11, 2015 #
Running 45:00 [3]
Morning 'intervals' - 60 effort focusing in fast form then 60 off on good general form, for 15min
Tuesday Feb 10, 2015 #
Running 30:00 [3] 4.5 km (6:40 / km)
t/f gym
s+c 1:00:00 [3]
managed 20 proper pull ups... pulled a muscle in my elbow :(
Monday Feb 9, 2015 #
Running 40:00 [3] 6.8 km (5:53 / km)
Sunday Feb 8, 2015 #
Running 1:02:00 [3] 9.8 km (6:20 / km)
canal then water of lieth