Training Log Archive: jet

In the 7 days ending Feb 7, 2015:

activity

time

miles

Running

3:14:00

18.43

(10:32)

29.66

(6:32)

s+c

2:00:00

Orienteering

48:30

4.85

(10:00)

7.8

(6:13)

Total

6:02:30

23.28

37.46

2:03

0:00

Orienteering 48:30 [3] 7.8 km (6:13 / km)

City sprint and line, plus warm up/down
Line was pretty tricky as hard to use opposite features to help, good fun dodgy tourists

s+c 1:00:00 [3]

Running 30:00 [3] 4.5 km (6:40 / km)

Running 45:00 [3] 7.1 km (6:20 / km)

easy with hollie

s+c 1:00:00 [3]

Running 1:03:00 [3] 8.86 km (7:07 / km)

warm up
4x800,2x600,2x300ish
home

Running 56:00 [3] 9.2 km (6:05 / km)

With Euoc, round queens drive to Parliament, then back of Carlton, George street and home