Training Log Archive: jetIn the 7 days ending Jan 24, 2015:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||
|
|
|
|
|
| |||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||
Saturday Jan 24, 2015 #
Orienteering 30:00 [3] 4.8 km (6:15 / km)
Stirling sprint, did the first two loops, one warm up, one proper
Orienteering 55:00 [3] 9.5 km (5:47 / km)
Dunblane mass start sprint loops, great to see so many people there, shame my mind was else where and tired body, hey well, still fun!
Thursday Jan 22, 2015 #
Running 30:00 [3] 4.5 km (6:40 / km)
t/f gym
s+c 1:00:00 [3]
big jumps and abs abs abs
Circuits 40:00 [3]
Studio gym night...felt i should join at least once, Jab,kick and burn, says it all in the name. Not very high intensity and a lot of flailing around
Wednesday Jan 21, 2015 #
Running 59:00 [3] 9.0 km (6:33 / km)
easy morning, with Kirstin down to kb along to morning side and back up
Tuesday Jan 20, 2015 #
s+c 1:00:00 [3]
hoping, pulling, jumping etc
Note
architecture got the better of me today :(
Monday Jan 19, 2015 #
Running 20:00 [3] 3.2 km (6:15 / km)
studio dash
Running 35:00 [3] 5.3 km (6:36 / km)
Sunday Jan 18, 2015 #
Running 43:00 [3] 7.0 km (6:09 / km)
our round dean and stockbridge, castle and home
Running 27:00 [3] 3.8 km (7:06 / km)