Training Log Archive: jetIn the 7 days ending Jan 10, 2015:
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Thursday Jan 8, 2015 #
Orienteering 40:00 [3]
Morning middle, stupid to no1, tried to take it as first leg of race with no planning but got carried away with myself. after that i struggled to concentrate and just got annoyed at myself to went to 8 then ran home. tiredness coming in i think
Orienteering 42:00 [3] 5.2 km (8:05 / km)
last training, just wanted that confident feeling back! loved it!!! visualisation and fine contours spot on, good route choice and felt natural
Wednesday Jan 7, 2015 #
Orienteering 28:20 [3] 4.2 km (6:45 / km)
Conil sprint, LOVED iT!
Orienteering 25:00 [3] 3.5 km (7:09 / km)
Sprint Vejer de la Fontera, apart from thinking the map was the inverse of what it was and struggling up the hills it was ok
Running warm up/down 1:00:00 [3]
throughout the day
Tuesday Jan 6, 2015 #
Orienteering 1:40:00 [3] 11.4 km (8:46 / km)
long o, felt i was sloppy in the head for the first few controls so decided to take 3 controls on one off, roughly, worked well,
Monday Jan 5, 2015 #
Orienteering 53:00 [3] 6.4 km (8:17 / km)
first leg one man relay, poor fitness really showed, just physically not able to keep up, technique strong and didn't mp though...positives...
Orienteering 1:00:00 [3] 7.15 km (8:23 / km)
afternoon 'slope' intervals, pretty happy with this, good visualisation, so many good feeling controls :)
Sunday Jan 4, 2015 #
Orienteering 1:00:00 [3] 7.5 km (8:00 / km)
1:5000 loops,