Training Log Archive: jetIn the 7 days ending Jan 3, 2015:
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Saturday Jan 3, 2015 #
Orienteering 1:14:00 [3] 8.1 km (9:08 / km)
'middle' distance race, first time out and the rust showed, technique tested and failed majorly twice, generating lots of learning!
Orienteering 48:00 [3] 6.1 km (7:52 / km)
middle rerun, a whole heap better
Running warm up/down 25:00 [3]
Friday Jan 2, 2015 #
Running 35:00 [3]
group run out to the lighthouse, not loving the sand but the sunset was beaut
Thursday Jan 1, 2015 #
Running 25:00 [1]
drills on the football pitch
Wednesday Dec 31, 2014 #
Running 45:00 [3]
out to the phone mast and back
Tuesday Dec 30, 2014 #
Orienteering 50:00 [3]
with Hollie on Inshriach, compass queens
Orienteering 50:00 [3]
BASOC fun event
Sunday Dec 28, 2014 #
Running 40:00 [3]
Whw, Murdock castle then ww with Hollie