Training Log Archive: jetIn the 7 days ending Nov 29, 2014:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Friday Nov 28, 2014 #
Running 40:00 [3]
morning
Thursday Nov 27, 2014 #
s+c 1:00:00 [3]
Wednesday Nov 26, 2014 #
Running 55:00 [3] 9.0 km (6:07 / km)
across the meadows, down to KB, along Cluny Gdns and home, think this is the extent of my capabilities without food.
Tuesday Nov 25, 2014 #
s+c 1:00:00 [3]
lots of hip work, hopping, jumping, hurdles,
pull-ups, weighted sit ups
front quat 50kg
Bulgarian...some counter, deadlift
saw heather for quick screening, tight hip flexors and thigh outer hamstring
pull-ups, weighted sit ups
front quat 50kg
Bulgarian...some counter, deadlift
saw heather for quick screening, tight hip flexors and thigh outer hamstring
Monday Nov 24, 2014 #
Running 40:00 [3] 5.6 km (7:09 / km)
morning shuffle, feeling ver tired
Sunday Nov 23, 2014 #
Running 50:00 [3] 7.9 km (6:20 / km)
round new town to see all the Christmas lights, then regents terrace, royal mile, meadows and home. A little boost of encouragement close to home from a man coming out the chippy, 'Gaun yersel Hen!'... i just smiled