Training Log Archive: jetIn the 7 days ending Sep 13, 2014:
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Friday Sep 12, 2014 #
Running 30:00 [3]
had to run and get my bike before a full day of EUSAS freshers event!
Thursday Sep 11, 2014 #
s+c 1:00:00 [3]
w/u, ladders, balance, light bar work, core and stretching
Running 45:00 [3]
Wednesday Sep 10, 2014 #
Orienteering 19:13 [3]
KB sprint, good course, some legs I had never done before. Feeling quite good, not going very fast but cruising round..
Running 20:00 [3]
Cycled some of the way down then ran the rest as w/u and w/d
Monday Sep 8, 2014 #
s+c 1:00:00 [3]
wa/u, ladders, hopping, bar work then core
Running 1:00:00 [3] 11.2 km (5:21 / km)
First proper run back with the guys in Edinburgh :) links, blackford, marchmont and home
Sunday Sep 7, 2014 #
Running 43:00 [3] 7.5 km (5:44 / km)
With Hollie :)