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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jet

In the 7 days ending Aug 9, 2014:

activity # timemileskm+m
  Orienteering3 4:00:00 10.25 16.5
  Running2 1:10:00 3.91 6.3
  Total5 5:10:00 14.17 22.8
averages - sleep:2

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Saturday Aug 9, 2014 #

Orienteering 50:00 [3] 5.0 km (10:00 / km)

Nighhawk, day, leg 5. Feeling a little tired and thought it was rather boring all pretty much on the paths but some good head-to-head stuff

Friday Aug 8, 2014 #

Orienteering 1:30:00 [3] 7.0 km (12:51 / km)

Nighthawk, leg 3, absolute nightmare! going really well, then head lamp broke when I fell over on the way to 3, had a little pretzel and I know the problem so fixed it but by this time everyone was long gone. Then when loving life in the mens train for 2 controls until they had slightly different gaffe and I was very hesitant to our control and got distracted by a very lost swiss girl which then became two very lost girls! after that I just wanted to finish! lamp broke again 2 controls from the end but just went with the trusty pretzel till the finish!

Thursday Aug 7, 2014 #

Orienteering 50:00 [3] 4.5 km (11:07 / km)

Nighthawk /nm training, feeling tired

Orienteering 50:00 [3]

Slept a lot in the afternoon and feeling fresh in the evening :-)

Wednesday Aug 6, 2014 #

Note

Anette's hen party,exercise of a whole different kind.

Tuesday Aug 5, 2014 #

Note
slept:2.0

Oslo airport was unexpectedly busy meaning my nice possible 6 hour sleep on a chair turned into a shit 2 hour sleep on the floor as there were no seats!

Running 35:00 [3] 6.3 km (5:33 / km)

Around Konnerud

Monday Aug 4, 2014 #

Running 35:00 [3]

feeling good round the water works

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