Training Log Archive: jetIn the 7 days ending Jun 28, 2014:
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Friday Jun 27, 2014 #
Running warm up/down 30:00 [3]
Running intervals 24:00 [4]
1,2,3,4,3,2,1, all fun in the sun
Thursday Jun 26, 2014 #
Running 45:00 [3]
picking up the pace every 7 mins for 30
Wednesday Jun 25, 2014 #
Running 45:00 [3]
15 mins to forest hill, 4x1~, then went over to ww and created a wee pyramid loop of increasing long hills, def doing this again, was good fun!!
Tuesday Jun 24, 2014 #
Running 1:05:00 [3] 10.2 km (6:22 / km)
Round Baldernock, was going to go up the the well but this cow was going crazy in the field so just went down to the school and back round to WW and home.
Monday Jun 23, 2014 #
Note
(rest day)
14 hours of travelling and now i'm home
Sunday Jun 22, 2014 #
Orienteering 17:10 [3] 2.8 km (6:08 / km)
Slo3day sprint, under 10m/km :) pretty easy, many of the controls you could see from the previous. Good fun though
Running warm up/down 25:00 [3]