Training Log Archive: jetIn the 7 days ending Jun 7, 2014:
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Saturday Jun 7, 2014 #
Orienteering 47:00 [3]
Pinseløpet mellom, was good fun, took some good routes but also some little les so.
Friday Jun 6, 2014 #
Running 1:00:00 [3]
Very easy with Marie up to ristalstaarnet, name in the book and home again :-)
Thursday Jun 5, 2014 #
Orienteering 1:00:00 [3]
Straight from the plane on to a train, picked up.and.straight to training! Perfect!!! Good terrain even in the pouring rain.
Wednesday Jun 4, 2014 #
Running 58:00 [3] 8.7 km (6:40 / km)
round mugdock loch, round the moor and back along whw
Tuesday Jun 3, 2014 #
s+c 15:00 [3]
abbbbbbsss
Running 45:00 [3]
spent a little long doing some baking so just slipped out in the evening, 4x3on1off plus drills
Monday Jun 2, 2014 #
Running 42:00 [3]
easy with dad.
s+c 40:00 [3]
mobility, stretching, squats, arms and a bit of core
Sunday Jun 1, 2014 #
Orienteering 39:00 [3] 5.0 km (7:48 / km)
british champs relays, caught Bry but then I had a long gaffle round the back, my dibber mysteriously didn't beep at 6, tried both the punches, still no beep/flash, lots of men came, it worked for them!!! so I just pin punched and kept going, lost quite a bit of time them messed direction to 7!!! fun but legs not loving it
Running warm up/down 15:00 [3]