Training Log Archive: jetIn the 7 days ending Mar 15, 2014:
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Saturday Mar 15, 2014 #
Running 1:02:00 [3] 10.4 km (5:58 / km)
Along the canal to water of Leith, then across to Dean Village and home
Friday Mar 14, 2014 #
Running 45:00 [3] 7.2 km (6:15 / km)
Thursday Mar 13, 2014 #
s+c 50:00 [3]
hips and glutes, burn
Running 39:00 [3] 6.0 km (6:30 / km)
Swiftly over the as 30/60/60/30 then home, didn't finished till 5.30/6 then charlotte meal so not much time
Wednesday Mar 12, 2014 #
Running 44:00 [3] 6.9 km (6:23 / km)
Running 55:00 [3] 8.4 km (6:33 / km)
Tuesday Mar 11, 2014 #
Running 45:00 [3] 7.5 km (6:00 / km)
s+c 50:00 [3]
Easy session to get back into it, feeling the glutes!