Training Log Archive: jetIn the 7 days ending Feb 15, 2014:
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| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||
Saturday Feb 15, 2014 #
Running warm up/down 31:00 [3] 5.0 mi (6:12 / mi)
Running tempo 20:00 [3] 4.0 km (5:00 / km)
1 on 1 off, actually loving this, could have gone a lot longer, def more next time.
Friday Feb 14, 2014 #
Running warm up/down 48:00 [3] 7.0 km (6:51 / km)
Running hills 34:00 [3] 5.0 km (6:48 / km)
Valentines hills with Charlotte :)
4x90
6x60
4x30
4x90
6x60
4x30
Thursday Feb 13, 2014 #
s+c 1:00:00 [3]
warm up, vertical jump, improvement from 20.4 to 21.3 :) Then same strength and core routine.
Wednesday Feb 12, 2014 #
Running 56:00 [3] 8.4 km (6:40 / km)
morning along the canal. Watched the sunrise from Craiglockhart then home.
Tuesday Feb 11, 2014 #
s+c 1:00:00 [3]
same same
Running warm up/down 32:00 [3] 4.2 km (7:37 / km)
Running intervals 24:00 [3] 4.1 km (5:51 / km)
note to self, do not eat nachos for lunch before intervals, even 6 hours is not enough to digest such food.
did half session as felt sick continual.
4min - 940m
skip one
4min - 920m
skip one
3 min - 700m
did half session as felt sick continual.
4min - 940m
skip one
4min - 920m
skip one
3 min - 700m
Monday Feb 10, 2014 #
Running 55:00 [3] 8.8 km (6:15 / km)
Sunday Feb 9, 2014 #
Running 1:10:00 [3] 10.3 km (6:48 / km)
Easy with CHLOE :) down Morningside, round then up blackford and home through the little alley! So good to have such wonderful company!!!!!! My stomach felt less than healthy.