Training Log Archive: jetIn the 7 days ending Jan 27, 2014:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||
|
|
|
|
|
| |||||||||
| Tu | We | Th | Fr | Sa | Su | Mo | ||||||||
Monday Jan 27, 2014 #
Running 1:05:00 [3] 11.0 km (5:55 / km)
Good fun with the boys and Kirstin, following Jack the star round blackford for a bit.
Sunday Jan 26, 2014 #
Running 1:02:00 [3] 10.2 km (6:05 / km)
After a morning of freezing to death on AS, me and Hollie went for a low level shuffle around the streets. Dry to begin, then the rain returned!
Saturday Jan 25, 2014 #
Note
A lot of standing and cycling around all day. Glad it's over and went well :)
Friday Jan 24, 2014 #
Running 47:00 [3] 7.1 km (6:37 / km)
Thursday Jan 23, 2014 #
s+c 1:00:00 [3]
front squat, bb oh press, db sa row side crunches, core circuit!
Cycling 53:30 [3] 24.0 km (2:14 / km)
Wednesday Jan 22, 2014 #
Running 55:00 [3]
Tagging some sites, felt good first half then felt like a right plod
Tuesday Jan 21, 2014 #
Running warm up/down 23:00 [3] 4.2 km (5:29 / km)
there and back plus 10 mins of drills
Running intervals 24:00 [3] 6.0 km (4:00 / km)
2x5min - 2mins
2x4min - 90sec
2x3min - 60 sec
2x4min - 90sec
2x3min - 60 sec
s+c 1:00:00 [3]