Training Log Archive: jetIn the 7 days ending Jan 25, 2014:
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Saturday Jan 25, 2014 #
Note
A lot of standing and cycling around all day. Glad it's over and went well :)
Friday Jan 24, 2014 #
Running 47:00 [3] 7.1 km (6:37 / km)
Thursday Jan 23, 2014 #
s+c 1:00:00 [3]
front squat, bb oh press, db sa row side crunches, core circuit!
Cycling 53:30 [3] 24.0 km (2:14 / km)
Wednesday Jan 22, 2014 #
Running 55:00 [3]
Tagging some sites, felt good first half then felt like a right plod
Tuesday Jan 21, 2014 #
Running warm up/down 23:00 [3] 4.2 km (5:29 / km)
there and back plus 10 mins of drills
Running intervals 24:00 [3] 6.0 km (4:00 / km)
2x5min - 2mins
2x4min - 90sec
2x3min - 60 sec
2x4min - 90sec
2x3min - 60 sec
s+c 1:00:00 [3]
Monday Jan 20, 2014 #
Running 25:00 [3] 4.1 km (6:06 / km)
pre breakfast
Running 32:00 [3] 5.8 km (5:31 / km)
Managed to get out quickly after final planner meeting. My stomach complained most of the way.
Sunday Jan 19, 2014 #
Orienteering 20:12 [3] 3.7 km (5:28 / km)
Mixed sprint relay, great experience with touch free. Still not feeling tip top but all things considering was happy. didn't get distracted and the whole map turn over was fine
Orienteering warm up/down 40:00 [3] 6.0 km (6:40 / km)
warm up before and then warm down round the short urban course, with a little bit of control collecting at the end.