Training Log Archive: jet

In the 7 days ending Jan 4, 2014:

activity

time

miles

Running

4:39:00

27.78

(10:03)

44.7

(6:14)

400

s+c

40:00

Total

5:19:00

27.78

44.7

400

1:31

0:00

s+c 40:00 [3]

core and stretching

Running 50:00 [3] 9.2 km (5:26 / km)

Running back from Loch an Eilein with Jen and Pete

Running 44:00 [3] 7.2 km (6:07 / km)

Mast and back

Running 36:00 [3] 6.6 km (5:27 / km)

Glenmore loop with Jen and Rowan, my head was pounding

Running 1:31:00 [3] 11.5 km (7:55 / km) +400m 6:44 / km

Ridge with Hollie

Running 58:00 [3] 10.2 km (5:41 / km)

round Loch Morlich