Training Log Archive: jetIn the 7 days ending Dec 14, 2013:
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Saturday Dec 14, 2013 #
Orienteering 53:00 [3] 6.0 km (8:50 / km)
Afternoon, variation of trains. Feeling so much better than this morning, double training is good!! Also no rain and not so much snow:-)
Orienteering 1:15:00 [3]
Morning, mass start loops, wasn't keeping up with anette and marte but not last :-) Not used to the cold, wet and snow, it was sooo disgusting.
Friday Dec 13, 2013 #
Running 57:00 [3] 7.5 km (7:36 / km) +200m 6:42 / km
Marie went swimming which i was not keen for so ran to the top of vettakollen instead! Amazing morning sunshine and not too much snow!
Thursday Dec 12, 2013 #
Running 45:00 [3]
down to Bislett with Marie. doing her sprint session from when her thighs were bad, so very long warm up and down with only 9x30m with ample rest, but actually felt good in the legs going fast.
Wednesday Dec 11, 2013 #
Running 45:00 [3]
out along the canal. then realised i had to go get my bike before i left so went back got the key and changed route.
Tuesday Dec 10, 2013 #
s+c 1:00:00 [3]
tough to get up but so much better than going later alone!
Running 42:00 [3]
canal, morning side, meadows
Monday Dec 9, 2013 #
Running 45:00 [3]
checking control sites, why is everywhere a building site??!!?!?
Sunday Dec 8, 2013 #
Running 40:00 [3]