Training Log Archive: jetIn the 7 days ending Dec 7, 2013:
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Saturday Dec 7, 2013 #
Note
two weeks of hard work is over :) it's CHRISTMAS and time to train :)
Running 40:00 [3]
to and from the gym plus a little loop
s+c 45:00 [3]
agility, balance, squats bench press, sa row, nordics, core circuit. The computer now has a password so there was 'no music in the forest'!! Although someone saved me with their ipod for the last half :)
Tuesday Dec 3, 2013 #
s+c 1:00:00 [3]
session 1, lots of single leg :)
Monday Dec 2, 2013 #
Running 32:00 [3] 4.8 km (6:40 / km)
Morning, I felt horrible
Sunday Dec 1, 2013 #
Running 42:00 [3] 6.4 km (6:34 / km)
Fun in the sun at home,