Training Log Archive: jetIn the 7 days ending Nov 23, 2013:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||||
Saturday Nov 23, 2013 #
Running 51:00 [3] 7.5 km (6:48 / km)
canal over to marchmont, grange then back to the meadows and home
Friday Nov 22, 2013 #
Running 30:00 [3]
Had to get out. Along christmas filled Rose street :)
Thursday Nov 21, 2013 #
s+c 1:00:00 [3]
Session 2,
warm up
back squat 20,20,30,30
bench press 25,35,37.5,40
weighted step up 10,10,10
db sa row 10,10,12,12
core circuit
warm up
back squat 20,20,30,30
bench press 25,35,37.5,40
weighted step up 10,10,10
db sa row 10,10,12,12
core circuit
Running 42:00 [3] 6.5 mi (6:28 / mi)
AS in the dark, only scared myself a few times.
Wednesday Nov 20, 2013 #
Running 37:00 [3]
Morning, shit loads of work
Tuesday Nov 19, 2013 #
s+c 1:00:00 [3]
New set session.
wu
4x10 Bulgarian squat 20kg
4x10 db sa press
4x10 kb 'bend?'
3x5/5 side crunch
2x core circuit
wu
4x10 Bulgarian squat 20kg
4x10 db sa press
4x10 kb 'bend?'
3x5/5 side crunch
2x core circuit
Monday Nov 18, 2013 #
Cycling 1:03:00 [3] 23.0 km (2:44 / km)
When Ecuador is the first track, you know it's going to be a good class!
Running 30:00 [3]
morning meadows and drills
Sunday Nov 17, 2013 #
Running 34:00 [3] 4.8 km (7:05 / km)
meadows.
Glad i did this before my day turned shit when i broke my bike key!!!
Glad i did this before my day turned shit when i broke my bike key!!!