Marginally confusing lap warm up, but we learned and managed :)
Then Vertical jump max testing - 20.4
Then max testing on squat or bench press. Felt i should stick to bench press max at the moment as still early days in running terms and don't want to bring in something new at this point, especially a max test...
Running48:00 [3] 6.4 km (7:30 / km)
First with Jo, Charlotte and Florence. Then we met Kristian, did some drills and then me and Kristian carried on looping round the meadows a bit!