Training Log Archive: jetIn the 7 days ending Oct 26, 2013:
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Saturday Oct 26, 2013 #
Orienteering 53:10 [3] 7.2 km (7:23 / km) +90m 6:57 / km
Tinto night event, Lanark race course.
Pretty much cross country holding a bad map. Only lost some real time on 5 where i couldn't get through some green shit, otherwise just running around.
Pretty much cross country holding a bad map. Only lost some real time on 5 where i couldn't get through some green shit, otherwise just running around.
Friday Oct 25, 2013 #
Cycling 1:00:00 [3] 19.0 km (3:09 / km)
4 hours sleep is not conducive to a good day, was literally only just moving my legs.
Thursday Oct 24, 2013 #
s+c 1:00:00 [3]
lasers,
oh squat
hurdles
core circuit
oh squat
hurdles
core circuit
Running 38:00 [3] 5.9 km (6:26 / km)
lunchtime, along the canal, round links and meadows
Wednesday Oct 23, 2013 #
Cycling 35:00 [3]
literally no time today and spent a lot stretching as funny tightness at the top of both ITBs,
Tuesday Oct 22, 2013 #
s+c 1:00:00 [3]
ladders,
dot drills
small hurdle jumps
dead lift - 42.5kg
db bench press 10kg
stretchy stretchy
dot drills
small hurdle jumps
dead lift - 42.5kg
db bench press 10kg
stretchy stretchy
Running 40:00 [3]
links, drills, meadows, came across Huw shouting at runners, fun times
Monday Oct 21, 2013 #
Cycling 45:00 [3]
very easy in cg, stretching at the end!
Sunday Oct 20, 2013 #
Orienteering 1:01:14 [3] 7.0 km (8:45 / km) +200m 7:39 / km
Inshriach SOL, Blue, course a bit dull, didn't make the most of the niceness, felt like a lot of just dead running. Ow well still good to do and back seemed to cope,