In the 7 days ending Oct 19, 2013:
Orienteering 38:24 [3] 4.5 km (8:32 / km) +170m 7:11 / km
Running warm up/down 10:00 [3]
Cycling (Spin class) 35:00 [3] 17.0 km (2:04 / km)
rowing 10:00 [3]
Running 30:00 [3]
Cycling 40:00 [3] 18.0 km (2:13 / km)
s+c 1:00:00 [3]
Cycling 30:00 [3] 13.5 km (2:13 / km)
Cycling 45:00 [3] 20.0 mi (2:15 / mi)
Running 34:00 [3] 5.0 km (6:48 / km)
Note (rest day)
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