Training Log Archive: jet

In the 7 days ending Oct 12, 2013:

1:40

0:00

Running 30:00 [3] 5.0 km (6:00 / km)

Cycling (Spin Class) 40:00 [3] 15.0 km (2:40 / km)

Standard sweaty, great music man

Running 30:00 [3] 5.0 km (6:00 / km)

First full lap of meadows and links, no pain, very happy, great day all round!!

s+c 1:00:00 [3]

Skipping,
2x w/u circuit
3x10 dead lift 30kg
3x core circuit
stretchy stretchy

Stretching 25:00 [3]

much needed

Cycling 25:00 [3]

easy with 5 mins of 30/30 in the middle

rowing 10:00 [3]

s+c 1:00:00 [3]

3x warm up circuit,
3x10 hex deadlift 30kg
3x core circuit

Cycling 40:00 [3]

wu/wd
5 x 4 mins

Running 25:00 [3]

meadows, not ran in the dark in a long time, loving it!

Cycling (Spin CLass) 45:00 [3] 22.0 km (2:03 / km)

warm up
8 min hill ints
8 min flat racing,
10 min hill ints,
warm down

Cycling 1:00:00 [3]

had wc final on the screen so the time flew by :)

2 5 min hill efforts