Training Log Archive: jetIn the 7 days ending Sep 21, 2013:
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Saturday Sep 21, 2013 #
Cycling 1:30:00 [3] 26.0 km (3:28 / km)
Cycled out to the freshers event in Livingston. Thought I had gone to far so had to stop a few time to check but got there in the end.
Running 20:00 [3]
A really exciting loop around the grass,
Friday Sep 20, 2013 #
Swimming 25:00 [3]
morning swim, 30 lengths
Cycling 45:00 [3]
just keeping the legs turning between 85-100rpm. Had a fan right in front of me so no sweating, the fan didn't seem to be helping the guy next to me though, he was dripping all over the place!
Thursday Sep 19, 2013 #
Running 15:00 [3]
ENjoyabe, apart from the fact that my arms felt like they were going to fall out the socket! The back wasn't painful at all but think the arm pain would have masked it anyway!
s+c 1:00:00 [3]
30:15:60 x3 of 8 exercises, SL squat, dot jump, plank, OH squat, under-over, med ball side throw, DB OH press, 'Log dropping' .
then Hex-bar cleans, BB push press and pull up/ lower down
40:15:2 hip to hip, battle, rope, DB squat?, bosu lunges, trx row,
stretching
then Hex-bar cleans, BB push press and pull up/ lower down
40:15:2 hip to hip, battle, rope, DB squat?, bosu lunges, trx row,
stretching
Wednesday Sep 18, 2013 #
Cycling (HIlls) 40:00 [3]
10 w/u
20 mins of hills in time with some tunes,
10 w/d
20 mins of hills in time with some tunes,
10 w/d
Tuesday Sep 17, 2013 #
s+c 1:00:00 [3]
Back to early morning gym with the team. Really liked this session, only 2 exercises had to be changed for back but otherwise great!
Running 10:00 [3]
AN epic 10 minutes in the meadows, back was pretty good did some major stretching!
Monday Sep 16, 2013 #
Cycling 42:00 [3]
Was going to go swimming this morning as well but woke with a bit of a sore throat so thought best to give it a miss. so only cycling, 15 mins of 5 hill 5 spin x3 fun times :)
Sunday Sep 15, 2013 #
Cycling 55:00 [3] 20.0 km (2:45 / km)
Not feeling my best