Training Log Archive: jetIn the 7 days ending Jun 29, 2013:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
| |||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Wednesday Jun 26, 2013 #
Running 40:00 [3]
out to the moors, around the grassy hill and home
Tuesday Jun 25, 2013 #
s+c 20:00 [3]
stretching, core and plyo work
went to the chiropractor again, new guys as woman was on holiday! I'm not broken, I just need to become a stretching, rolling and straight-sitting goddess. Many little things are still slightly off and leading to lots of tightness all the time but shouldn't be long now :) :)
went to the chiropractor again, new guys as woman was on holiday! I'm not broken, I just need to become a stretching, rolling and straight-sitting goddess. Many little things are still slightly off and leading to lots of tightness all the time but shouldn't be long now :) :)
Sunday Jun 23, 2013 #
Orienteering 50:00 [3] 6.0 km (8:20 / km)
Test race long. Went out after the last starter. Took 1 +2 as I would have in a race minus the warm up, going well just stopping too short on both. then took 12-13 ,6-7 and then home. Nice to be out.