Training Log Archive: jetIn the 7 days ending Jun 22, 2013:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Thursday Jun 20, 2013 #
Orienteering 30:00 [3]
Went out the closer middle map. It was grotty, more small trees and rock underfoot. Back not feeling good
Wednesday Jun 19, 2013 #
Orienteering 50:00 [3]
Long training butterfly loops, first control scale got me a little, but enjoyable and technically stable after that
Orienteering 30:00 [3]
short afternoon course on other long map
Tuesday Jun 18, 2013 #
Orienteering 40:00 [3]
Middle map trains, 3 loops, poor route choice on the first control, stung on the second, was really getting there by the third!
Running 15:00 [3]
Extremely short then soaking in the lake with Anwen and Jo
Monday Jun 17, 2013 #
Orienteering 40:00 [3]
Middle practice, bottom loop of course, feeling good.
then up Koli 'mountain'
then up Koli 'mountain'
Sunday Jun 16, 2013 #
Running 15:00 [3]
Very short slow jog when we arrived in Joensuu