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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jet

In the 7 days ending Jun 1, 2013:

activity # timemileskm+m
  Running3 1:42:00
  Orienteering2 1:01:00 6.03(10:07) 9.71(6:17)
  s+c1 50:00
  Total5 3:33:00 6.03 9.71

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SuMoTuWeThFrSa

Saturday Jun 1, 2013 #

Orienteering 34:00 [3] 4.4 km (7:44 / km)

SUOL Erskine
ran womans super vet, got to get the training in early you know!! nice course actually, not as much dead running as woman open, back hurting :(

Friday May 31, 2013 #

Running 30:00 [3]

s+c 50:00 [3]

last real gym time for a while, just me and kirstin working hard....

Thursday May 30, 2013 #

Running 35:00 [3]

morning pre great gatsby

Monday May 27, 2013 #

Running 37:00 [3]

Sunday May 26, 2013 #

Orienteering 27:00 [3] 3.3 mi (8:11 / mi)

up down up, went out 3rd got taken by hazel but didn't see her at all as totally different gaffe

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