Training Log Archive: jetIn the 7 days ending Mar 23, 2013:
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Wednesday Mar 20, 2013 #
Running 30:00 [3]
to-from gym, feeling sore
s+c 1:00:00 [3]
After meeting with Steve and Heather on Monday, looking at my movement and things, now got some more fine tuned exercises to work on glutes and not on back. They hurt, it's working
Tuesday Mar 19, 2013 #
Running 20:00 [3]
Running 50:00 [3]
Drill with Linnea in the delights of the tunnel! Style good but can't maintain it. Back started to creep in when things got way more dynamic, backed off and went home, sooo much work to be doing.
Monday Mar 18, 2013 #
Running 45:00 [3]
running, don't feel that bad after the weekend
Sunday Mar 17, 2013 #
Orienteering 1:08:00 [3] 4.8 km (14:10 / km) +350m 10:23 / km
Trossachs, dropped down to the blue, tech good, running average, spring nill
Running warm up/down 20:00 [3]