Training Log Archive: jetIn the 7 days ending Mar 2, 2013:
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Friday Mar 1, 2013 #
s+c 50:00 [3]
feeling a bit more springy!
Thursday Feb 28, 2013 #
Cycling 50:00 [3]
Long day in the studio, quick spin with 2 min efforts, 30 secs hills and 1 min off.
Wednesday Feb 27, 2013 #
s+c 1:00:00 [3]
New session,
taking in some alternative exercises to try sort/not make worse this back problem.
taking in some alternative exercises to try sort/not make worse this back problem.
Running 1:00:00 [3]
very enjoyable round A.S
Tuesday Feb 26, 2013 #
Running 1:00:00 [3]
Down Inch Park, long warm up, mega drills, stretching, then 10x~200, basically long intervals hurt my back, so working on leg turn over form and a little speed. going to try build this up, then some core in the sun before going home
Monday Feb 25, 2013 #
Cycling 40:00 [3]
moving the legs and clearing the head.
Sunday Feb 24, 2013 #
Orienteering race 40:00 [4] 4.5 km (8:53 / km)
BUC's relay, Velina going great on 1st leg, and the Katie doingd amazingly well considering her state in the hours previous. Back was feeling good and was with Florence for the first fair bit, then missed on 6, just got a bit flustered then could see Anwen and Bry, then jsut a matter of going till the end!