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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jet

In the 7 days ending Feb 23, 2013:

activity # timemileskm+m
  Running2 1:55:00
  Orienteering1 1:17:00 4.47(17:13) 7.2(10:42)
  Total3 3:12:00 4.47 7.2

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Saturday Feb 23, 2013 #

Orienteering 1:17:00 [3] 7.2 km (10:42 / km)

BUC's Individual, hmmm...lots wrong and back extremely painful at the end.
Must review

Friday Feb 22, 2013 #

Running 40:00 [3]

Sunday Feb 17, 2013 #

Running 1:15:00 [3]

around and up blackford, then up morning side and around the meadows a few times. Glorious day

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