Training Log Archive: jetIn the 7 days ending Jan 12, 2013:
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Saturday Jan 12, 2013 #
10 AM
Orienteering 57:21 [3] 6.11 km (9:23 / km) +145m 8:23 / km
Just keeping an easy pace, so mistakes but nice to be out with eveyone
3 PM
Orienteering 35:00 [3]
Going around with Kirstin, not fast but good to notice little things about our styles, nice and frosty
Friday Jan 11, 2013 #
8 AM
Circuits 1:00:00 [3]
3 PM
Orienteering 18:31 [3] 1.89 km (9:48 / km) +26m 9:10 / km
Me, Sarah and Kirstin, fair to say my nav was dodgy, but good fun
Thursday Jan 10, 2013 #
10 AM
Running 1:03:57 [3] 8.24 km (7:46 / km) +353m 6:24 / km
ahr:157 max:177
Easy up and round the seat
Wednesday Jan 9, 2013 #
9 AM
Circuits 1:00:00 [3]
20 mins circuit of 8 exercises 30/15
warm up roling stretching
warm up roling stretching
7 PM
Running 42:27 [3] 7.06 km (6:01 / km) +72m 5:43 / km
ahr:154 max:164
Still getting things sorted in the flat just a gentle jaunt, round to KB up to the meadows and home
Tuesday Jan 8, 2013 #
2 PM
Running 32:00 [3] 5.3 km (6:02 / km)
Monday Jan 7, 2013 #
10 AM
Running 57:36 [3] 9.29 km (6:12 / km) +119m 5:50 / km
ahr:164 max:178
Went mugdock and WW
Sunday Jan 6, 2013 #
11 AM
Orienteering 56:00 [3] 7.55 km (7:25 / km) +99m 6:58 / km
ahr:175 max:185
Good smooth route, unfortunately missed 42 as just didn't see it on the map, Been round a few too many times for it too be challenging but terrys hanging always makes it interesting