Training Log Archive: jetIn the 7 days ending Jan 5, 2013:
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Saturday Jan 5, 2013 #
5 PM
Running 22:18 [3] 3.97 km (5:37 / km) +48m 5:18 / km
Feeling tired, short with Dad
Friday Jan 4, 2013 #
8 PM
Running 36:30 [3] 5.9 km (6:11 / km) +77m 5:49 / km
round to sus out Amy MacDonalds house then along lynn drive, past the rugby club and round home.
Wednesday Jan 2, 2013 #
12 PM
Running 1:37:13 [3] 11.41 km (8:31 / km) +523m 6:56 / km
ahr:161 max:188
Big group, Hollie, Rowan, Spongey, Jen, Dad, Gary and me, Pete joined in half way! Walked rather a lot of the way up and then still not feelng great, so just slow but fun along the top in the wind.
Monday Dec 31, 2012 #
3 PM
Running 49:33 [3] 8.73 km (5:41 / km) +116m 5:19 / km
ahr:164 max:178
Wasn't feeling up to much longer but still enjoyable, started out 10 of us then some cut off to go shorter i cut off and the others kept on.
Sunday Dec 30, 2012 #
5 PM
Running 50:15 [3] 9.16 km (5:29 / km) +90m 5:14 / km
ahr:175 max:187
Hollie, Jen, Rowan, Dad and me