Training Log Archive: jet

In the 7 days ending Dec 22, 2012:

2:04

0:00

4 PM

Running 36:20 [3] 5.93 km (6:08 / km) +175m 5:20 / km
ahr:164 max:178

With Holie and dad

Running 53:00 [3] 8.9 km (5:57 / km)
ahr:162

10 AM

Running 52:57 [3] 8.86 km (5:59 / km) +127m 5:35 / km
ahr:163 max:180

Running 39:00 [3] 6.5 km (6:00 / km)
ahr:154

10 AM

Running 39:21 [3] 6.49 km (6:04 / km) +94m 5:39 / km
ahr:155 max:166 weight:154.3lbs

Round big waterwork, fighting against the rain and wind, then along the back and through the moors

Running 35:00 [3]

to and from the gym twice

Running 29:00 [3]

Out with dad. shot down from life in the snow to wind rain and yuck!

s+c 1:00:00 [3]

Woow back in the gym

Running 1:00:00 [3]

Last run with Marie :( Home tomorrow

Running 50:00 [3]

after some failed skiing, decided to return to running, was a tough 50 mins in the snow.