Training Log Archive: jetIn the 7 days ending Nov 24, 2012:
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Saturday Nov 24, 2012 #
Running 38:00 [3]
icy man!!
Friday Nov 23, 2012 #
Running 32:00 [3]
this was horrible even at only 32mins but an evening with the mentalist and hunted made it all better!
s+c 25:00 [3]
Thursday Nov 22, 2012 #
Cycling 1:00:00 [3] 17.0 km (3:32 / km)
Hills, 7 mins up, 3 mins down, cold but fun with some pumping tunes!
Wednesday Nov 21, 2012 #
s+c 1:00:00 [3]
Drills, shuttle races, lying body weight squat, 360 body round, two man arm fight, moses, plank, 30sec sit ups, YWTA, stretching
Running 25:00 [3]
Tuesday Nov 20, 2012 #
Cycling 1:30:00 [3] 18.0 km (5:00 / km) +400m 4:30 / km
Down to work, then back up via blektjern, got alittle stuck in the mud at some points but good fun! dark at 4 pretty much due to excessive clouds :(
Monday Nov 19, 2012 #
Running 28:00 [3] 3.7 km (7:34 / km)
no pain:)
s+c 25:00 [3]
Sunday Nov 18, 2012 #
skiing 1:00:00 [3] 9.0 km (6:40 / km)
Second session, basically counting 1,2,1,2 the whole time but it worked! The snow was perfect, a fresh 30 cm, perfect piste, bright sun, just gorgeous. Would have love to be able to go on for longer but my muscle were dying and i was happy to have some what mastered the technique!