Training Log Archive: jet

Getting a bike tomorrow so will be out on that for a few days :)

Went to see the physio today, it's not really that bad at the moment but will get worse if i continue with the pain so going to find a bike and get cycling1 Basically the ligament between my second and third two has collapsed(plantar plate), not so much to do but support it and strengthen and mobilize ankle which is most possibly the cause.

core, stablity, balance, mobility of ankle and stretching

testing failed :( to the physio we go

old school s + c, trying to keep away from the jumping so some mega arm, back and core work

Foot still not normal so day to try out Drammensbadet, the most expensive swim ever! Such a nice pool even though swimming was horrible, mostly breast stroak and leg only work. practicing the floating
some good talent

C • What's 2

All the things we don't really do on wednesdays

out on the trails. Foot sore after 35 mins so make an effort to keep off the hard stuff, not easy when trying to get home.

Mega easy