Training Log Archive: jet

In the 7 days ending Oct 27, 2012:

2:03

0:00

Running long 1:45:00 [3] 14.0 km (7:30 / km)

1.10 to the tower going down the valley then up to hellas, the spring wasn't frozen so nice drink then almost straight back

Note
(rest day)

Knew it was coming after such a whirl wind trip home, nice cold and a sore head!

Running hills 14:00 [3] +270m

1 off 1 on, up to haukås.
lovely hailstones/snow, with some added wind and leaves!

Running 50:00 [3]

Running 1:03:00 [3] 8.8 km (7:10 / km)

Over to School, then around with Marie and Anette.

s+c 1:00:00 [3]

Football, drills, balance, mega core, mega plank

Running warm up/down 35:00 [3]

Running intervals 26:00 [4]

10*400m, every second more uphill.
1,36
1,32
1,32
1,40
1,36
1,39
1,35
1,41
1,37
1,35

Running 1:00:00 [3] 8.5 km (7:04 / km)

roaming around in the mist!

Running 45:00 [1]

Safe to say this was horrible, only ran maybe 15 mins then had to walk, feeling horrendous.