Training Log Archive: jetIn the 7 days ending Sep 29, 2012:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||
|
|
|
|
|
| |||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||||
Friday Sep 28, 2012 #
Running 55:00 [3]
still exploring
Thursday Sep 27, 2012 #
Running 35:00 [3]
Failed attempt at training, turns out the tree was quite hard! Whole of right leg and foot painful
Wednesday Sep 26, 2012 #
Orienteering 48:00 [3] 4.4 km (10:55 / km)
Club Champion, only Audun whipped my ass by 9 mins
In the technical and horrible green hilly bit near SIF hytta, cold and wet, miss 2 mins on long route choice. Also have a nice imprint of a fallen tree up my right leg, branches and all. some nice colours
In the technical and horrible green hilly bit near SIF hytta, cold and wet, miss 2 mins on long route choice. Also have a nice imprint of a fallen tree up my right leg, branches and all. some nice colours
Running warm up/down 20:00 [3]
Pottering with MArie
Tuesday Sep 25, 2012 #
Running hills 15:00 [3] 1.7 km (8:49 / km)
Felt a lot more springy than last week but something had to be positive given the weather! theramsl + jacket, need to man up for the winter
Running 35:00 [3]
12 mins from office to bottom, then continued up the after the effort and then along the hill home, saw a nice house!
s+c 20:00 [3]
As last night was that much
Monday Sep 24, 2012 #
Running 35:00 [3]
Last night outside down at Sletta, thank god it's too cold and dark
s+c 1:00:00 [1]
Ski meeting on so no coach so was rather disorganised, football, reaction relays, hurdles, core, stretching
Sunday Sep 23, 2012 #
Running 25:00 [3]
Stupidly yesterday was jumping on some uneven concrete and right foot caught on the edge and went down into a wee hole! didn't feel bad then but ever tight today and sore when i started to go up hill and then when i came back down it, so ran on the flat to the shop and then came home for some circuits!
Circuits 45:00 [2]