Training Log Archive: jetIn the 7 days ending Sep 1, 2012:
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Saturday Sep 1, 2012 #
Orienteering 2:10:00 [3] 11.0 km (11:49 / km)
NM training,
70 in the morning
Really confident orienteering, maybe routes too safe but hit them all :)
60 in the afternoon
first few were terrible. so stopped for a few minutes re focused and them began again, still not as good as the morning but better
70 in the morning
Really confident orienteering, maybe routes too safe but hit them all :)
60 in the afternoon
first few were terrible. so stopped for a few minutes re focused and them began again, still not as good as the morning but better
Friday Aug 31, 2012 #
Running 40:00 [3]
Finally found my way to the top for the ski slope, won't be rushing back till the snow has arrived
Thursday Aug 30, 2012 #
Running 31:00 [2] 4.2 km (7:23 / km)
proper plod,
s+c 20:00 [1]
really easy strength and mega rolling, thighs soo soo sore
Wednesday Aug 29, 2012 #
Running warm up/down 30:00 [3]
up to the start with Marie, then back down with Lone
Running tempo 43:00 [4]
Terrain test,
didn't realise this was tonight so hadn't really eaten enough, legs also pretty bad.
Still good to set a base time even if it was shockingly slow. down hill track, varying terrain, down hill, stright up hill, mega marsh running, then flat/up hill path.
didn't realise this was tonight so hadn't really eaten enough, legs also pretty bad.
Still good to set a base time even if it was shockingly slow. down hill track, varying terrain, down hill, stright up hill, mega marsh running, then flat/up hill path.
Tuesday Aug 28, 2012 #
Running hills 40:00 [3]
10 mins warm up, 25 mins straight up hill, non stop :) I was like a drowned rat by the end, could actually squeeze water out my hair.
Monday Aug 27, 2012 #
football 30:00 [3]
football and handball, definitely more for the handball
s+c 50:00 [3]
drills, jumping, strength,
Sunday Aug 26, 2012 #
Orienteering 54:00 [3] 5.0 km (10:48 / km)
KM Relay, 3rd, me Therese and Vesh
Went out third, back 3rd, 4 mins of mistakes, planning !!!!!! visualising!!!!
Went out third, back 3rd, 4 mins of mistakes, planning !!!!!! visualising!!!!
Running warm up/down 15:00 [3]
had no idea how long 2nd leg would take, also working on cake stall!