Training Log Archive: jetIn the 7 days ending Aug 25, 2012:
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Saturday Aug 25, 2012 #
Orienteering 1:20:00 [3] 7.0 km (11:26 / km)
Test running, H40/H17-18/D19-20
safe to say my brain wasn't all there, took and missed some good routes.
safe to say my brain wasn't all there, took and missed some good routes.
Friday Aug 24, 2012 #
Orienteering 1:00:00 [3]
NM training, north Oslo, was not the nicest area i've been on for sure, and the controls were faded red and white tape. path routes always the fastest.
Thursday Aug 23, 2012 #
Running warm up/down 15:00 [2]
Running intervals 25:00 [3] 5.0 km (5:00 / km)
5x~1000m, 90 secs
3.41
3.42
3.42
3.42
3.43
actually feelign very good,
3.41
3.42
3.42
3.42
3.43
actually feelign very good,
s+c 20:00 [1]
morning core
Wednesday Aug 22, 2012 #
Orienteering 35:00 [3]
star hanging and collecting with Marie
Running warm up/down 30:00 [3]
Tuesday Aug 21, 2012 #
Running 40:00 [3] 5.3 km (7:33 / km) +320m 5:48 / km
15 mins along the river then 25 mins from the river up the hill.. none stop!!!
Sunday Aug 19, 2012 #
Orienteering long 3:19:00 [3] 16.6 km (11:59 / km)
NM Ultralong
man it was long, only a cool 1 hour down.
Mega fine terrain, north of Trondheim, basically up on to a marshy plateau, sweet marshes but tough going. found all well but lost some focus on the route choices, walked a lot of the uphill but was still running at the end. Need to work on the nutrition for this kind of thing, feeling a bit sick.
man it was long, only a cool 1 hour down.
Mega fine terrain, north of Trondheim, basically up on to a marshy plateau, sweet marshes but tough going. found all well but lost some focus on the route choices, walked a lot of the uphill but was still running at the end. Need to work on the nutrition for this kind of thing, feeling a bit sick.
Running warm up/down 10:00 [3]