Training Log Archive: jetIn the 7 days ending Aug 18, 2012:
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Saturday Aug 18, 2012 #
Running warm up/down 30:00 [3]
drills and strides
very short and slow down with Therese
very short and slow down with Therese
Orienteering race 17:20 [5] 2.7 km (6:25 / km)
Norwegian cup sprint final.
Some how was lying 8th overall, but a miss at the start and then legs of lead after 12mins of running meant a horendously slow ending. think all good on the route choice
Some how was lying 8th overall, but a miss at the start and then legs of lead after 12mins of running meant a horendously slow ending. think all good on the route choice
Friday Aug 17, 2012 #
Orienteering 40:00 [3]
Getting into the sprint mode around Savalan,
sprint intervals, 1st one slower then getting faster
sprint intervals, 1st one slower then getting faster
Thursday Aug 16, 2012 #
Note
(rest day)
Resting, with ice bath in the lake, shopping, pizza, spa trip and lots of chilling
Wednesday Aug 15, 2012 #
Orienteering 1:30:00 [3] 8.5 km (10:35 / km)
First course mass start, 5th
then Chasing start final
Not many girls running but 5th overall
map with many different terrains, not totally clean
then Chasing start final
Not many girls running but 5th overall
map with many different terrains, not totally clean
Orienteering 25:00 [3]
feeling very tired so just 6 controls trying to go well for the short time,
terrain a babe as per
terrain a babe as per
Running 30:00 [2]
out to nice bit of the map with Anna and Lone, one the way back went for a dip
Tuesday Aug 14, 2012 #
Orienteering 46:00 [3] 4.2 km (10:57 / km)
Middle race,
great when it was going well but made almost 8 mins of mistakes in total over 3 controls. Distracted by people mostly, running to fast
great when it was going well but made almost 8 mins of mistakes in total over 3 controls. Distracted by people mostly, running to fast
Orienteering 1:00:00 [3]
Training on manipulated map, control pick, long legs, contour only, corridor.
Going soo well
Going soo well
Monday Aug 13, 2012 #
Running 1:35:00 [3] 10.5 km (9:03 / km) +500m 7:18 / km
Morning mountain run with Lone mostly as we got a bit lost. not sure on the climb but the top was 1123m so rough guest.
Orienteering 50:00 [3]
Friggin bubble in the compass, and contour only map.
turned out to be still pretty easy, shows how much i use my compass...
turned out to be still pretty easy, shows how much i use my compass...