Training Log Archive: jetIn the 7 days ending Jun 9, 2012:
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Saturday Jun 9, 2012 #
Running warm up/down 45:00 [2]
out almost to hellas hytta, on the way home did some short speed work too
Orienteering 24:00 [3]
2 loops of around 12 mins, parts of a course from tuesday morning session. Map with no paths, limited water features. 10/12 controls on the money
Friday Jun 8, 2012 #
Running 15:00 [4]
feeling tired so short and sharp, 5 x 30s 6x10s on the hill, doing some slug experiments during the rest.
Running 20:00 [3]
jogggggin
Thursday Jun 7, 2012 #
Running 14:30 [4] 2.2 km (6:35 / km)
quick morning
Wednesday Jun 6, 2012 #
Orienteering 1:00:00 [1]
Did some shadowing of the younger girls. such different styles between them was really good to follow.
Running 40:00 [3] 6.1 km (6:33 / km)
Running home.
Tuesday Jun 5, 2012 #
Orienteering 1:20:00 [2]
Control Hanging with Marie, still not feeling great but it was slow. did most of the nav but the map was veyr iffy in places.
Monday Jun 4, 2012 #
Running 15:00 [2]
still not feeling tip top so just thought i would see how far i got, not very far was the answer
Sunday Jun 3, 2012 #
Orienteering 56:00 [3] 4.6 km (12:10 / km)
VM test races,
start was steady, little miss on 4 and 5 then everythign went down hill. stomach was sore again, very distracting, thinking of other things, not really orienteering feeeling rubbish. Need to have a think
start was steady, little miss on 4 and 5 then everythign went down hill. stomach was sore again, very distracting, thinking of other things, not really orienteering feeeling rubbish. Need to have a think
Running 25:00 [2]
up the hill to start then round and round the start area as mega early