Training Log Archive: jetIn the 7 days ending Feb 25, 2012:
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Saturday Feb 25, 2012 #
x trainer 50:00 [3]
living it up in the gym.. not, was very dull!
Cycling 40:00 [3] 10.0 km (4:00 / km)
around and about the streets of edinburgh, nice and warm
Friday Feb 24, 2012 #
s+c 1:15:00 [3]
start of s+c the up to palates
Swimming 30:00 [3]
44 lengths, could feel my shoulder/back, not really sore just stretching
Thursday Feb 23, 2012 #
Cycling 52:00 [3] 23.0 km (2:16 / km)
warm up/ warm down
+
26 mins of 90/30 really trying to keep going throughout, invented some good concentration methods!!
+
26 mins of 90/30 really trying to keep going throughout, invented some good concentration methods!!
Note
back at the physio, advise not to run until Sunday just so I don't make things worse, just got to keep mobile and stretch.
ALSO
GOT A JOB IN NORWAY!!
mega excited, moving out in about a week- there until Christmas,
Joining Konnerud IL, good group of girls there and lots happening :)
ALSO
GOT A JOB IN NORWAY!!
mega excited, moving out in about a week- there until Christmas,
Joining Konnerud IL, good group of girls there and lots happening :)
Wednesday Feb 22, 2012 #
s+c 1:00:00 [3]
plyo session and then 10-15 x 25m sprints working on high turn over
Running long 1:20:00 [3] 12.5 km (6:24 / km)
running to the gym to meet la sis then up and round the seat, through dud and the craigmillar and home
Tuesday Feb 21, 2012 #
Running 40:00 [3]
Morning with hollie
Cycling 45:00 [3]
10 warm up
5 min tabata
20 spin
5 tabata
5 warm down and stretching
5 min tabata
20 spin
5 tabata
5 warm down and stretching
Monday Feb 20, 2012 #
Running 30:00 [2]
very very easy back still funny so ust went to see how it coped. going ok but then felt it about 30 mins in and then got worse so just stopped and walk home.
s+c 1:00:00 [3]
usual, lots of stretching
Sunday Feb 19, 2012 #
Orienteering race 58:00 [3] 5.4 km (10:44 / km) +300m 8:24 / km
CSC Faskally, blue
feeling pretty tired and sore from yesterday, Felt the running was easy but just couldn't push myself anymore, nav acceptable with the quality of the map, missed one even though i told my self to take it slow. more discipline
my back is a bit broken from thursdays ride home and yesterday.
Gonna get it seen on monday hopefully
feeling pretty tired and sore from yesterday, Felt the running was easy but just couldn't push myself anymore, nav acceptable with the quality of the map, missed one even though i told my self to take it slow. more discipline
my back is a bit broken from thursdays ride home and yesterday.
Gonna get it seen on monday hopefully
Running warm up/down 25:00 [3]
along to the start and then around the caravan park at the end