Training Log Archive: jetIn the 7 days ending Jan 28, 2012:
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Saturday Jan 28, 2012 #
Orienteering 1:00:00 [3] 7.6 km (7:54 / km)
morning on Polmaise,
compass course- feeling tired in the legs and not really concentrating enough. some controls felt good but not enough.
control pick - much better, concentration good 2 mini blips but feeling good.
need to look up, plan
compass course- feeling tired in the legs and not really concentrating enough. some controls felt good but not enough.
control pick - much better, concentration good 2 mini blips but feeling good.
need to look up, plan
Running 35:00 [3] 5.0 km (7:00 / km)
warming up up dumyat and back to the bus
Orienteering 1:00:00 [3] 6.5 km (9:14 / km) +200m 8:00 / km
corridor - feeling very good,
BBB - not much time so backwards, clean, looking up!
clocks - starting at 11, touble locating some of them,
BBB - not much time so backwards, clean, looking up!
clocks - starting at 11, touble locating some of them,
Friday Jan 27, 2012 #
Cycling 40:00 [2]
s+c 1:00:00 [1]
walking pretty much
Thursday Jan 26, 2012 #
Running hills 1:00:00 [3]
warm up, then
6x30 secs -power
4x2 mins - steady, my stomach was complaining had not eaten enough, lunch time training is not really for me
home
6x30 secs -power
4x2 mins - steady, my stomach was complaining had not eaten enough, lunch time training is not really for me
home
Wednesday Jan 25, 2012 #
Running warm up/down 20:00 [2]
s+c 1:00:00 [3]
single arm and leg session, lots of time for rolling and stretching at the end
Tuesday Jan 24, 2012 #
Running warm up/down 45:00 [2]
running up then drills and strides, then warm down home
Running intervals 30:00 [4]
4x50m 45
2m
6x800 45sec
2m
4x50m 45
2m
6x800 45sec
2m
4x50m 45
Monday Jan 23, 2012 #
s+c 1:00:00 [3]
glutes glutes glutes
Running 50:00 [3]
BEX BIRTHDAY RUN,
AS loops.
AS loops.
Sunday Jan 22, 2012 #
Orienteering 1:17:00 [3] 7.0 km (11:00 / km)
started on the brown mass start, some bad route choice selection, didn't really see the climb involved.
feeling pretty drained so just too it easy, skipped some up hill loop, loved the micro o
feeling pretty drained so just too it easy, skipped some up hill loop, loved the micro o