Training Log Archive: jetIn the 7 days ending Jan 14, 2012:
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Saturday Jan 14, 2012 #
Running 1:25:00 [3] 13.5 km (6:18 / km)
it wasn't sunny which was disappointing but it was enjoyable
Friday Jan 13, 2012 #
s+c 1:00:00 [3]
'following' the session, some good videos
Thursday Jan 12, 2012 #
Running warm up/down 20:00 [2]
Running intervals 28:00 [4]
4x3x400m with 30secs between reps and 2 mins for sets
went to a new location, ow, scandal, about 3 secs longer on avg than the meadows but equally as dull.
went to a new location, ow, scandal, about 3 secs longer on avg than the meadows but equally as dull.
Wednesday Jan 11, 2012 #
Running 50:00 [3] 8.6 km (5:49 / km)
went out to the canal but ran up the road beside it as didn't fancy it on my own, then round meadows and home
s+c 1:00:00 [2]
just getting back into the swing of things
Tuesday Jan 10, 2012 #
Running 45:00 [2] 6.0 km (7:30 / km)
morning
Monday Jan 9, 2012 #
Running 30:00 [3]
avec hollie
Sunday Jan 8, 2012 #
Running 41:00 [3]
up the hill behind kingussie
Orienteering 30:00 [3]
sprint around kingussie