Training Log Archive: jetIn the 7 days ending Dec 17, 2011:
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Saturday Dec 17, 2011 #
Running warm up/down 20:00 [3]
investigating some police action on the way up, pretty unexciting
Running intervals 27:00 [4] 4.8 km (5:37 / km)
4x3x400 30 secs then 2 mins between sets
1.23, 1.21, 1.21
1.22, 1.24, 1.21
1.22, 1.24, 1.22
1.20, 1.23, 1.19
1.23, 1.21, 1.21
1.22, 1.24, 1.21
1.22, 1.24, 1.22
1.20, 1.23, 1.19
Friday Dec 16, 2011 #
s+c 1:00:00 [3]
beach weights! yum
Thursday Dec 15, 2011 #
Running long 1:20:00 [2] 7.0 km (11:26 / km)
long but very easy, with hollie and bex,topping and checking, sun was out :)
Wednesday Dec 14, 2011 #
s+c 1:00:00 [2]
plyo session, feeling very sleepy but managing fine, so good to feel relaxed at training and actually go home for breakfast :)
Running intervals 1:20:00 [3] 8.8 km (9:05 / km)
along with bex, checking some control sites and then just chatting away, was still a bit windy and cold
Monday Dec 12, 2011 #
s+c 1:10:00 [3]
warm up
olympic lifting warm up
cleans
front squat
sldl
reverse prosture fly
lat raise press
olympic lifting warm up
cleans
front squat
sldl
reverse prosture fly
lat raise press
Running 45:00 [3] 3.1 km (14:31 / km)
not running for a week was a killer, me hol and brian, feeling pretty shit
C • ! 2
Sunday Dec 11, 2011 #
Note
well that was a good week of training... but if i had trained i would have had no sleep, jet can't work without sleep but can without exercise. it was tough but this week will improve drastically