Training Log Archive: jetIn the 7 days ending Dec 3, 2011:
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Thursday Dec 1, 2011 #
Running 35:00 [3] 5.0 km (7:00 / km)
Wednesday Nov 30, 2011 #
s+c 1:10:00 [3]
plyo session, woop woop slightly diff exercises
Cycling 1:05:00 [3]
spinning
Tuesday Nov 29, 2011 #
Running 37:00 [2] 5.1 km (7:15 / km)
morning morning
Running warm up/down 25:00 [2]
Running intervals 25:00 [4]
400m 30s 400m 30s 400m 2mins x 4
times consistent
times consistent
Monday Nov 28, 2011 #
s+c 1:10:00 [3]
warm up
olymic moves 3x3 each
hang clean 20,20,25
front squat 30,35,40
sldl 50,50,60
db press and lat raise
trx reverse posture fly
rolling
olymic moves 3x3 each
hang clean 20,20,25
front squat 30,35,40
sldl 50,50,60
db press and lat raise
trx reverse posture fly
rolling
Running 1:05:00 [2] 9.3 km (6:59 / km)
easy with hollie