Training Log Archive: jetIn the 7 days ending Nov 12, 2011:
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Saturday Nov 12, 2011 #
Running warm up/down 35:00 [3]
run to kb, then up to start then wee warm down watching the boys
Running race 22:26 [5] 5.0 km (4:29 / km)
ahr:189 max:194
Braids, over a minute fast than 2 years ago,
Friday Nov 11, 2011 #
s+c 1:30:00 [3]
warm up
max weight strength maint, sldl and pull downs
pilates
max weight strength maint, sldl and pull downs
pilates
rowing 20:00 [3]
did the morning session as missed it, then did some serious rolling
Thursday Nov 10, 2011 #
Orienteering 56:00 [3]
FWTN braids
Wednesday Nov 9, 2011 #
s+c 1:00:00 [3]
plyo session
Running 1:00:00 [3]
Tuesday Nov 8, 2011 #
Running 55:00 [3]
morning with hollie
Monday Nov 7, 2011 #
Running 1:05:00 [3]
s+c 50:00 [3]
warm up
strength maint, max weight,
strength maint, max weight,
Sunday Nov 6, 2011 #
Running 1:15:00 [3]
peffermill, arthurs seat, sun set, beautiful