Training Log Archive: jetIn the 7 days ending Nov 5, 2011:
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Saturday Nov 5, 2011 #
Running 22:00 [5] 5.0 km (4:24 / km)
Park run, not a best but 30sec better than this time last year so some good out of it.
8.26 through the first 2 km and the 12.56 then a bit down hill
8.26 through the first 2 km and the 12.56 then a bit down hill
Friday Nov 4, 2011 #
s+c 1:00:00 [2]
plyo warm up down with everyone
then some strength maint
then pilates
then some strength maint
then pilates
Cycling 50:00 [3] 21.0 km (2:23 / km)
easy spin chatting to bex and steve
Thursday Nov 3, 2011 #
Running 1:00:00 [3]
from gym to start of tt loop then once round easy so we could remember the route then once hard, 8.33 think def faster than last time but need to check this, then trying to find the way down
Wednesday Nov 2, 2011 #
s+c 30:00 [1]
didn't get too much done due to slight finger issues but lots of jumping after as not much else i could do
Running long 1:14:00 [3]
with hazel, same loop as last week but considerably darker :(
Tuesday Nov 1, 2011 #
Running 40:00 [3]
morning run
Running intervals 35:00 [3] 6.2 km (5:39 / km)
much much more enjoyable than last week,
2.2km
4x1km,
not sure on times as watch still out but thanks to hector alot faster than usual:) i can do this
2.2km
4x1km,
not sure on times as watch still out but thanks to hector alot faster than usual:) i can do this
Running warm up/down 30:00 [3]
up to meadows, maybe less bounding in warm up as back wasn't feeling to great then home
Monday Oct 31, 2011 #
s+c 1:00:00 [2]
strength maintenance, good warm up and down
Running 1:05:00 [3]
running with hollie dodging the bikes along the canal, happy halloween :)
Sunday Oct 30, 2011 #
Orienteering race 1:14:00 [4] 6.7 km (11:03 / km) +280m 9:08 / km
day event, ok tired and clumsy route choices, messed 2 , area generally less enjoyable than at night