In the 7 days ending Nov 5, 2011:
Running 22:00 [5] 5.0 km (4:24 / km)
s+c 1:00:00 [2]
Cycling 50:00 [3] 21.0 km (2:23 / km)
Running 1:00:00 [3]
s+c 30:00 [1]
Running long 1:14:00 [3]
Running 40:00 [3]
Running intervals 35:00 [3] 6.2 km (5:39 / km)
Running warm up/down 30:00 [3]
Running 1:05:00 [3]
Orienteering race 1:14:00 [4] 6.7 km (11:03 / km) +280m 9:08 / km
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