Training Log Archive: jetIn the 7 days ending Oct 15, 2011:
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Saturday Oct 15, 2011 #
Running 1:00:00 [3] 8.8 km (6:49 / km)
With KIRSTY :) in sheffield... nah was actually very nice and sunny, little loop round the botanical gardens then out through endcliffe park and back along the streets
Friday Oct 14, 2011 #
Palates 45:00 [3]
back to some palates, feeling it a lot,
went down to the gym to do the basic strength stuff before
went down to the gym to do the basic strength stuff before
Thursday Oct 13, 2011 #
Running 40:00 [3] 6.4 km (6:15 / km)
morning run with hollie
Wednesday Oct 12, 2011 #
s+c 1:10:00 [1]
bb back squat
bb oh press
can't remember...
mini circuit
mb v sits
mb plyo throws
roll outs
wood chopper
bb oh press
can't remember...
mini circuit
mb v sits
mb plyo throws
roll outs
wood chopper
Running intervals 20:00 [4] 4.2 km (4:46 / km)
1 x2.2 km
2 x 1 km
6 x 15 sec sprint
2 x 1 km
6 x 15 sec sprint
Running warm up/down 25:00 [3]
Tuesday Oct 11, 2011 #
Note
no time for life
Monday Oct 10, 2011 #
Running 55:00 [3]
around balckford with hol
s+c 1:10:00 [2]
warm up
db snatch 10kg
db pp 10kg
oh squat 25kg
5step bound
pull ups
mb rotational 9kg with hollie
boxing, tabata, agility
db snatch 10kg
db pp 10kg
oh squat 25kg
5step bound
pull ups
mb rotational 9kg with hollie
boxing, tabata, agility
Sunday Oct 9, 2011 #
Running 49:00 [3]